Butternut Squash - Cooking the Easy Way

This is a quick and easy way to cook Butternut Squash. Follow the steps and if you want to freeze the Butternut Squash put it in freeser containers or bags, label with the date.

Supplies:
Microwave
Cutting Board
Sharp knife
Spoon
Microwave safe Bowl with cover
Bowl
Measuring Spoon

Ingredients:
Butternut Squash
Water
ButterOptional: Maple Syrup or Brown Sugar










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1. Cut stem end off the Butternut squash.









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2. Cut Butternut squash in half lengthwise.










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3. Scoop out the Butternut squash seeds. If you want to save the seeds for planting then wash the seeds and allow to air-dry for 3 days. After the seeds are dry place in an airtight container until ready to use.









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4. Place Butternut squash in microwave safe bowl, pour 2 teaspoons of water in area where seeds were scooped out, place lid on bowl and microwave on high for 6 minutes.









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5. Spoon out the flesh of the butternut squash and put in a bowl.









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6. Mash the Butternut squash and add butter. Optional: drizzle Maple syrup or sprinkle brown sugar over squash.

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